Moose, it sounds wise to track your sleeping hours.

Wild Coyote, yes, to get out of bed can be tricky. I have bought my self an alarm clock where the alarm is so high that I’m sure my neighbor hear it. It calls again and again the next 30 minutes, so there is no way to escape … (May be it can help you to have two alarm clocks? Before I bought this large new one, I used two clocks and set one near the bed and the other one so far away from bed that I had to jump out of bed when the alarm started. I sat the «far away clock» to wake me up 10 minutes after the nearest one. The first «told me»: «It is soon morning, make yourself ready to wake up.» The second one told me : «It’s time to get on your feet and turn me off. If you don’t do that I will stay here and make noise for a veeeeeery long time.»)

By the way: So far this day has been good! Not all the time, but enough times to make feel successful because I was able to follow my plans for today!