No matter the problem your life is worth more , finances and jobs can be fixed , all relationships can be mended , do you have a Therapist, anxiety can be made better , getting to the root cause is important , deciphering it and any triggers will help you overcome it .

You can have 100 jobs , 1000 bank accounts, but just one life, even when it hurts or your anxiety is on over drive it is still better than giving it all up .
If you need to distract yourself from these feelings get a rubber band put it on your wrist and every time you feel like harming yourself give it a snap.
It's a Therapist approved method !
Anxiety is just like pain, it's the bodies early warning system ,saying "hey look over here and check out what's going on" some anxiety just like pain is "normal" ,but lots of it demands attention .
And distractions from anxiety can be anything my G/F used to run a bath with epsom salts and go lay in it , with her favorite tunes,sometimes it helped her a lot the magnesium is great for the body and mind. YMMV