Sorry if this is stupidly obvious, but perhaps your change of meds isn't working for you all that well? I mean, you say you don't feel that bad but having people invading your mind sounds pretty horrible to me.

Not seeing him tomorrow 'cos it's a bank holiday. Apparently that's the same thing as a T-holiday.

So, yeah, he's on a one-day vacation, and it happens to be the day I see him on. And the only other free slot he had was Thursday morning and I have supervision then.