i dont mean to interfere... mindfullness is a great topic.. there are many things happening in any given moment.. a lot to be mindful of!

i try to narrow down to a few prime "things" .. personal safety is always one... then there is safety of those around me.. followed by safety in a circular area around myself...

then i consider events.. top news stories of the day are good to be mindful of...

the emotions of those around me are good to be mindful of..

my breathing is good to be mindful of... it trains me to be aware of basics...

i try to know where the fire extinguishers are wherever i am..

i pay attention to strangers, are they friend or foe? to myself, or to others?

are there children in my vicinity? who is watching them? are they safe?

to name just a few!!!