I know how painful it is. I try to tell people that have ever had depression and they don't get that it really does hurt.

It's just like a physical pain, but at least with a physical pain, painkillers are available and the knowledge that relief is not too far gives some comfort.

Mental pain...well no. I have been researching Ketamine. I hear good things if it works. There is trials going on for it to be used for those in immediate danger.

I hope your therapist can hear you and not simply listen to the words.