Hi nczipp. welcome to Psych Central. I am sorry you are having symptoms that are uncomfortable. no one but a psychiatrist or prescribing healthcare professionally can really give you advice. What options are available in your area for having a consultation and or session with a mental health care professional? Could you call your psychiatrist in college town? Pharmacist can give you general info.

You can also research articles that you find here https://psychcentral.com/