We also had 15 minutes to shower and dry off and get dressed.. 1 minute to pee... 1.5 to change a tampon.. And 2 minutes to poop. And yes you have to tell them what ur doing

If you go over any of these time limits you have to do physical consequences for every second you go over

Sometimes they would wake us up at 5am to do 6 points and plAnks and push ups to catch up on the "consequences"