Hi Jacky, you wrote, " I could be constantly angry but I choose not to be." I could be constantly depressed about "man's inhumanity to man," to to children and teens, to animals, and to the environment and our earth and its creatures and native plants. For most of my life before my dx in my 50s, I thought these things were why I was depressed -- i.e. that there is/was a real reason for my major depressions. Maybe that really IS why I have depression. I'm also terrified and angry about the political situation, now and in the previous administrations after FD Roosevelt that led up to this. But, like you say, I choose not to be depressed all the time about these things. But anger about it all is not as easy for me to "let go of."