Last week I left my session a little dissociated (spaced out, not present, really tired) after doing EMDR. I sent my T an email telling her that happened and that I should have said something when she asked if I was okay to leave. I was pretty out of it so I just quickly said I was fine and left.

T hasn't responded yet and I'm not sure that she will until we meet again this week. Will she be mad that I didn't say anything? I also don't want her to not trust me anymore or feel like it's her fault. It wasn't a huge deal but I wanted her to know.

I'm dreading the beginning of our session this week...