Hi shakespeare

Really good news on your withdrawal from them!!!
And got to seriously commend you on that!!!
Sometimes you have to put yourself and your well-being first

And the situations/people who still trouble you........well I'd say that you have taken the most important step already, in recognising that you need to get rid of them and that they don't deserve your time.........just some strategies to formulate now........in sidestepping them, creating more and more and more distance or walking away, right?!!
Just remember that you're right, and you owe it to yourself not to just accept........

Alison