To answer your questions, I have been diagnosed with anxiety, depression, and OCD. I currently take Viibryd. I tried counseling, but it did not help. I do listen to music while I jog, and I focus on nature and on the ground right in front of me to make sure I don't step on anything that could cause me to stumble or get my shoes dirty.

I do not like having these intense shock/anger reactions, but I don't think there's anything that I can do to prevent them.

I'm glad to hear that I'm not the only person who has these reactions.