Hey everyone,

Things are really getting me down, and I don't know what to do about it. I feel I'm letting my family down and feel I'm letting work down.

I think my meds are decent. I have good support at home, and have been doing decent at my job. That being said, I feel like I'm in a slump. I've been trying everything I know to feel better. Decent self care, practicing DBT, and trying to rely on my support system. I don't know what else to do.

I met with my psychiatrist last week, so contacting him wouldn't really do anything. All I feel like right now is crying. I'm sad and lonely, and I don't know what else I can try to help bolster my mood.

So I'm reaching out here. I'd be glad to have any suggestions, or just general support from the forum. It feels like I'm all alone. I'm not, but that's how it feels. Thanks for listening.