I hope so too. One of the possibilities, or causes, of my depression is age. I'm over 60 and I'm told it happens as you get older. I'm thinking, I'll just try to look on the bright side as often as I can. I don't want to go on to medication, so I'm trying out mindfulness exercises which are apparently scientifically researched and found to be helpful. It seems like I will need to consciously make myself happy rather than expect to be happy all the time.