just to clarify

i went to the therapist

we talked for nearly 2 hours (or what seemed 2 hours?)

i got there at 10:50 and when i looked at the clock going down the road from leaving the office it was 1 something

we talked about a lot of things

the prognosis is that i am living in a warzone of triggers

i need to leave this home and live on my own before i will ever be able to recover

trapped

but how am i to escape my hell

i cant talk any more about it right now