If my therapist were to post something about me, I think/hope it would be something like this:
Shakespeare47, you're tougher than you realize and you're a better person than you realize. You've been through a lot and you survived. You've shown a lot of courage by voluntarily doing things even though you felt fear. Maybe, in the future, what you need to focus on is what you need, and focus on setting boundaries, and perhaps thinking about the cost/consequences of your actions(because you sometimes do unnecessary things that bring you even more pain). You know what it would take for you to live a better and more moral life... you just need to keep making the right decisions... you just need to keep moving in the right direction.