I think Elsa is on to something. finding an interest or explore a passion you may have once had or a new one could open up a gateway to positive feelings.
making a list is a great idea.
it's something I really need to do myself. between work and kids I have lost myself. I'm not in any mood episode but I really need to feel passionate about something
I use to write but I have lost my touch
I feel like the words only come to me now during hypo/manic episodes.
idk what I'm saying but I'm saying I feel where you are coming from!