|
They always tell me to do some DBT in times like these, but its been a while. The only technique I remember is to watch a train go by where your bad thoughts are the train.
__________________
Qui Cantat Bis Orat - He who sings prays twice
Ingrezza 80 mg
Propranolol 40 mg
Benztropine 1 mg
Vraylar 4.5 mg
Gabapentin 600 mg
Klonopin 1 mg 2x daily
|