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Old May 31, 2017, 08:25 PM
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Skeezyks Skeezyks is offline
Disreputable Old Troll
 
Member Since: Oct 2015
Location: The Star of the North
Posts: 32,762
Well... there's my old friend I'm always linking members here to... this mental-health-oriented description of the practice of compassionate abiding:

https://mindsetdoc.wordpress.com/201...e-abiding-101/

Beyond that, I think this is probably something you simply need to work through with the help of a skilled therapist. Presumably there are experiences you've had in the past that have stayed with you, perhaps stored in non-conscious areas of your brain, that are causing you to have these homicidal thoughts. I know I struggle with a lot anger as well. So I know it's not pleasant. Physical exercise (walking & yoga) & meditation are helpful for me as well.
Hugs from:
Anonymous46341, Fuzzybear, MickeyCheeky
Thanks for this!
MickeyCheeky