Thanks for responding!

I can tell I've been triggered some of the time because as soon as I am I get a surge of panic that rushes through my body for a few seconds.Other times I know because of my startle response,I always have an exaggerated startle response but when I've been triggered by something I scream very loud when startled compared to letting out a yelp.

I also know what many of my triggers are,do you know what yours are?

Do you know you've been triggered after the fact?