I think I am actually stable! It has been a week now although I still feel fragile from my last episode things are looking up. My pdoc gave me another week off work as the stress might be too much for me at this point though I still am studying. It is amazing how much a severe episode takes out of you. My pdoc said it takes your brain 6 months to recover fully. Well, I plan to recover and stay stable. Went for a long, fast walk today. Exercising, eating well, resting, socialising, taking my meds and doing all I can to look after myself. This time I am not going to relapse after only 2 months stable. My goal is to stay stable and out of hospital for at least the rest of the year.