I know I am late to the party, but hoping to join in.
I have 60 pounds to lose and plan to lose 5 lbs. per month.
I am currently on Optifast and am struggling not to cheat too much.
I should be doing yoga twice a week and walking three times a week.
I need to exercise for strength and cardio.
For me, my weight is directly related to what I put in my mouth.
Did lose 2 lbs. this morning after a good food day yesterday. Is prob water weight but I don't care.

Thanks for listening.