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Old Jun 01, 2017, 01:29 PM
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Wild Coyote Wild Coyote is offline
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Member Since: Jun 2016
Location: USA
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Quote:
Originally Posted by scaredandconfused View Post
How would you feel about exercising indoors? I enjoy doing workouts that are offered for free on Youtube. A good one for people of all fitness levels are any of the walking workouts with Leslie Sansone, and there are several available for free on Youtube. That way you get moving and don't even need to leave the comfort of your home!
Scaredandconfused,
This is a wonderful suggestion!
Your suggestion reminded me that body movement and posture can change our emotions.
I'm going to check out Leslie's Youtubes.
Thanks!

WC