I have done all kinds of complicated diets over the years.
I have just lost 40 pounds using this method:

Do a quick internet search for a basal metabolic rate calculator.
Enter your info: height, age, gender
For the weight, enter your target weight.
The calculator will calculate the BMR for your target weight, in number of calories per day. Do not go over the number of calories given for your ideal weight every 24 hours.

I have to track calories, which I find easier than doing all sorts of crazy complicated recipes, etc. I can eat a "normal" diet along with my family.

I do keep my diet low carb, as I feel better doing so.

Any exercise you can do raises your body's metabolic rate and is a bonus for additional weight loss if you stay within the BMR range.

I don't know as this approach interests you; it's the easiest lifestyle change I've ever made for losing/controlling weight. It's an approach that can easily become a lifestyle. I've needed a lifestyle change.

Good luck to you whatever approach you use!
Oh... and WELCOME!


WC