I would encourage you to continually ask yourself and spend a significant amount of time contemplating whether your reactions and subsequent behaviors are benefitting you in any way and contributing to your well-being... What do you actually gain from doing this, in the long run? You continue to feel agitated each time - don't you? You cannot feel at peace and feel relaxed if you are getting wound up by these types of occurrences. Additionally, the drivers that you flip off are not going to change/alter/improve their driving habits because you flipped them off... The pedestrians that you pass by and inform 'wrong side' are not going to change their walking habits because of what you said... Psychologically, it's hard for me to understand the underlying cause & reason for you experiencing reacting the way that you currently do. Maybe there is more information from your history/past which would be relevant and applicable here? Perhaps the key to outgrowing such reactions/behaviors is gradually arriving at the realization and awareness that continuing to act & react in this manner is only limiting you and dragging you down - it's certainly not helping you and not contributing to your well-being. So perhaps you arrive at a point where you decide you've had enough of being this particular way and then you are ready to push yourself in a different direction - you know?
Lastly, how well have you researched that drug you are ingesting (Viibryd?)... What are the types of side effects that other consumers have reported? Any possibility that this substance is influencing or contributing to the episodes of anger/agitation and the emotional outbursts?
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"Life is ten percent what happens to you and ninety percent how you respond to it"
Last edited by wolfgaze; Jun 02, 2017 at 12:40 PM.
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