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Things I've changed is eating off a smaller plate. About 6". Now I don't notice it, but I think it's help.
I try to walk fast when I'm shopping. It helps.
I park farther away from where I'm going.
I do squats before my first cup of coffee. Just 10.
I add little things. Nothing huge, bec big changes in my diet become a hurdle.
What little changes have you done?
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"Doubt is like dye. Once it spreads into the fabric of excuses you've woven, you'll never get rid of the stain."
Jodi Picoult
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