I agree to stop is the goal but if the rubber band trick keeps you from Self-Injury then go ahead and try it. I tried it but it never worked for me but I have heard from some that it is a good alternative while working towards the goal of stopping.

Are you seeing a Therapist or Counselor? Maybe you should talk to them and see what they say.

If you ever need to talk feel free to contact me through PM. Please, Be Safe!

Amanda