I know this seems like a strange topic.
Please hear me out.

Two years ago, I was in a deep paralyzing depression. I'd rested on my bed a lot. Sat in a chair a lot. I did not get daily exercise. I'd only walked a bit around the house.

Due to the inactivity, I'd ended up with a blood clot in my leg and foot.
It can happen quickly.

Please make sure your body gets some additional movement, especially your legs and feet, which are more prone to clotting.

Self-care and prevention is important.


WC