Thread: F/U ptsd
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Old Jun 03, 2017, 04:27 PM
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SoupDragon SoupDragon is offline
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I used to zone out a lot with T in the early days. So we changed tactics and just worked on trying to control the zoning out, before thinking about looking at the traumatic stuff. We go very gently and now stop looking at that stuff at the very first signs of zoning out. I'm sure you'll get there, but I know for me it has beenn about taking really small, micro steps.
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