I would say go to bed at 10 PM, and up at 4 A.M

however, in my case, because I can't sleep most nights, 10 until 4 is like my little timeframe.. if I get 5 10 minits sleep in that time, great

if I don't, oh well

i'm 1 of those people who would rather be doing something than just laying their when you know you're not going to get any sleep.

yesterday for example watching touched by an angel by midnight, and watched it all the way through the night. just 1 big marathon of episodes

what has been the longest you have slept for in 1 go?, (without waking up)