I'm sorry for your loss

I am very interested to see what others say about managing med free. I was prescribed escitalopram 10 mg and divalproex 250 mg 2x daily back in January and stopped them twice. Not on anything at the moment (mild to moderate cycling at the moment) but seeing pdoc for first time later this month and I've been told his clinic philosophy is based on mindfulness. I'm not sure how effective that will be but I'm open to giving it a try.