Thread: im a fool...
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Old Jun 04, 2017, 07:29 PM
Anonymous55397
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Quote:
Originally Posted by elevatedsoul View Post
i get up... take my medication... drink a cup of coffee and smoke a cig...

try to help my dad with what ever he needs help with...

thats about it...

i dont ruminate as much as possible because i am around these people and triggers near constantly where i have to be vigilant...

have to protect myself...

have to stay strong...

cant show emotions...

cant show weakness...
How do you feel about your typical daily routine? Is there anything you would change about it? Maybe there is something you'd be interested in doing, like a part-time job, volunteering or an activity you enjoy.

I know for me personally having a job has helped my mental health and confidence a lot, as well as exercising regularly. Even small things like washing a load of dishes can be a mood booster. What kind of things do you like to do for fun? I enjoy watching Youtube, TV shows, the occasional movie and also playing computer games. Sounds like you could use a little more fun in your life, and heck knows you deserve it.