Quote:
Originally Posted by elevatedsoul
i get up... take my medication... drink a cup of coffee and smoke a cig...
try to help my dad with what ever he needs help with...
thats about it...
i dont ruminate as much as possible because i am around these people and triggers near constantly where i have to be vigilant...
have to protect myself...
have to stay strong...
cant show emotions...
cant show weakness...
|
How do you feel about your typical daily routine? Is there anything you would change about it? Maybe there is something you'd be interested in doing, like a part-time job, volunteering or an activity you enjoy.
I know for me personally having a job has helped my mental health and confidence a lot, as well as exercising regularly. Even small things like washing a load of dishes can be a mood booster. What kind of things do you like to do for fun? I enjoy watching Youtube, TV shows, the occasional movie and also playing computer games. Sounds like you could use a little more fun in your life, and heck knows you deserve it.