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Old Jun 04, 2017, 09:46 PM
AmandaBroken AmandaBroken is offline
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Member Since: Mar 2017
Location: U.S.A.
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Quote:
Originally Posted by random_emotion View Post
I have used both those methods and I think it is about baby steps. While you are working on stopping and coping in a healthy way I always kind of thought it similar to a nicotine patch for quitting smoking and how it gradually reduces the amount of nicotine over time. I think it is like that but for self injury. Instead of going cold turkey it is much more gradual while you are learning healthy ways to deal/cope with your emotions
Great point random_emotion... thanks for sharing that...