Ug I hate that list....
My parents used to give me that crap all the time. "You do this to yourself" "Just feel better what is your problem."
I even had a counselor that made me write a list of things I could do to "take my mind off of my depression." I hate stuff like that it is very partonizing. It feels as though people do not take what we feel serious/ just do not want to deal with it so they give us a one-liner to get us to go away.
*sigh*

Jessica