Ok,so about an hour and 1/2 ago I was triggered by a phone call.I knew right away I was triggered.And now I am dealing with the fallout from it.

I know that I have to start practicing self care right away,I have to just remind myself I've been triggered,it will eventually pass,I will need to take it easy tomorrow,do only the absolute necessities and have some down time to relax my body and mind to get through this.

A little bit ago I had my hands on my head thinking I can't do this,I can't go through this again,but I very quickly thought yes I can,I will get through this like I always do.It's the PTSD trying to tell me otherwise.

My entire body feels like it's vibrating internally,I feel like I need to escape,I feel so unsafe,like I need to start running away.

I just have to ride it out.