Dear MC,
Nervous to see you. Not sure if you'll already have talked to T, but probably not. I hope it's OK if we spend a couple minutes talking about my stuff, even though I know we need to focus on the marriage. But it's my stuff with T, and you're going to be talking to her about me, so I think it makes sense to discuss for a few. And maybe we can talk more about the direction the marriage counseling should be going, which I touched on a bit at the end of last session.

Still worried we won't be able to see you for some reason, but hope to be sitting in your office in 4 hours.
Love,
LT