Well, I managed to get some sleep last night so that's good but my stomach is churning round and I can't think straight again.

Work has just rang me to see if I'm coming today, but also said there is nobody to cover me, so I couldn't really say no. It's only an hour, I can put on my happy smiling face and get through that somehow.

I really need to speak to T, but surely I can hang on till Thursday, we can do this! Trying desperately to be positive.