I want to start by saying that I have a really great T, he’s super supportive, he knows when to push and when to back off, I wouldn’t trade him for anything.

Having said that, lately there seems to be a tension on my side of things, and I realized that I’m doing a lot of changing, and I’m not sure what it is I’m looking for from my T at this point, other then the basic listening and helping me work through m various issues.

I think I’m looking for or needing something specific from him, but I’m not sure what it is. What do you look for from your therapists?