Hi idkwhatimdoing,

Welcome to PC!

I'm attaching a link from PC archives about feelings and hopefully from there you might find further blogs and articles pertaining to emotions, even sitting with painful emotions. Many contributing authors have immense knowledge and insight and because of their contributions as well as forums and chat(which after 3 or is it 5 posts, you can join. 5 is the number of posts that are initially reviewed by moderators before going live, hence my typing 3 ?for chat-I can't switch to a second screen at the moment)

https://psychcentral.com/lib/10-reas...-how-you-feel/

Hope you find PC supportive. Welcome to the community!