I saw one psychologist once more than 15 years ago - that was useless.

Then I tried holistic therapy for four sessions about 5 years ago - that was also useless.

I've seen my current therapist-psychoanalyst for 3 years with one year gap between years 2 and 3 and it has been extremely useful.

I saw another psychoanalyst during the gap year and that was very useful too.

I don't plan to change therapists unless I necessarily have to and if that happens I plan to stick to psychoanalysts.