I keep a journal and YES it does help me!

I had not kept one before I started working through this stuff. It's my point of sanity.

When there are too many things going on in my mind, I grab it and just start writing. When there is a part of me that is wanting to be heard I write what wants that part wants to say.

I don't believe I could walk through this without it.

If you don't journal, what do you do with everything going on in your head? Maybe it's just me, but it overwhelms me if I can't put it somewhere or give a part of me a place to be heard.