Well, maybe I could learn something huh. I feel like an idiot now and invalidated too. I often feel stupid. Maybe I should add that to my list of emotions that are supposedly triggers. I'm upset. Maybe there are "triggers" but has anyone thought about where that word came from and why? Is it from psychology, psychiatry? Honestly, I'd like to know.

Many people go through life with things that happen that are traumatic. I can see how this works but I just guess I don't like the word for it. I had many things traumatize me in life, and should I constantly worry about what might trigger me next or is it possible, to realize, maybe, letting go and moving on is better? Any advice?