Thread: Loneliness
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Old Jun 08, 2017, 03:23 AM
Anonymous57777
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Quote:
Originally Posted by mllelystigre View Post
Are there useful ways to feel less lonely when actually alone?
Lately, I've felt the loneliness start to kick in on my way home at the end of the day. I dreaded so much coming home to an empty apartment today that I ended up just sitting in my car in the parking lot at Whole Foods reading a magazine (actually passing my house on the way there). Now, I'm back from the grocery store just sitting in my car outside of my apartment. It's like I sense the terrible, empty, sad feelings of loneliness that hit me so hard as soon as I open my door and close it for the evening.

Are there any productive ways to channel these feelings and relieve them when I get home? I usually only have enough energy to take off my shoes and pour myself a glass of water, let alone make a real dinner.

I don't feel sorry for myself...I'm super lucky to have the luxury of living alone in an apartment that I both love and can afford. It's just difficult sometimes, though. I've been disassociating by zoning out in front of the TV for 2-4 hours every night. Sometimes I wish I could be tired enough to just go straight to bed and sleep from 5:30 PM (when I get home) to when I need to wake up for work. Not normal! I would wake up hungry in the middle of the night...also, the sun isn't setting until after 8 for the next few months.

Any ideas? I can't have pets and don't have friends here who I actually like enough to want to see during the workweek.
If I watch to much TV--I find it harder to get to sleep at night so I don't sit down in front of it until 1-2 hours before bedtime. It sounds like you might have time to fit in a yoga class after work. There are some yoga instructors that are good at really helping you relax and meditate (the music selection is a key component) during the last half of the class. You would not be "alone" but it would be your choice whether or not to interact. When I used to attend yoga classes--I literally could bring my heart rate down/feel calmer by playing the music in my head. There are other benefits as well--it will make you stronger and more flexible!
Hugs from:
Sunflower123
Thanks for this!
Mindful55, mllelystigre