I decided I want to achieve a 30 day goal. I want to continue with it even after that but that's my initial goal.
The things I want to do during this are:
.Eat healthy (stop bingeing)
.Keep my apartment clean
.brush my teeth 2 times a day
.Stop arguing with delusions
.Take my medication every morning and night. I usually do but sometimes I forget.
.Stay on top of my college coursework
Feel free to join me with your own goal set or whatever you want to do.
Today is day 1, so far as of almost 8 AM it's going well.. lol but I have a long way to go.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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