I bought a therapy bear which comes to most sessions with me. Sometimes it stays with T and she tucks it up in the soft toy box. She has given me a bear too, and when I don't have mine and I am struggling she sometimes gets one for me from the box.
I use it as a source of comfort and grounding really. Doing reparenting work too. My T is supportive and understanding. She holds my bear if i ask her to and has let me take a photo of this too.
You do what you need to, sounds like your T will be right there with you.
|