Finally, success! Been following my way of eating for 12 days. I don't weigh myself, so I'm unsure of the pounds lost, but my pants are fitting better. I down loaded the myfitnesspal app and I have been consistent in the gym. I started with cutting out all wheat and starchy veggies the first week. Week 2, all cane sugar and sweeteners. On day 10 I noticed a sweet taste in my mouth, so I tested for ketones. Confirmation that I am indeed in ketosis, yay!
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