I didn't think I would because I thought it would be infantile or make me regress or something , but I have two cuddly Snow Leopards that occasionally make it to therapy and my T welcomes them. The Snow Leopard is my power / totem animal and also is the little me. So I call him the " cub " and I'm the adult Snow Leopard who's able to take care of him , he's OK now , he's safe. My T said hello to him when he turned up , which is important.
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"Trauma happens - so does healing "
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