I can understand b/c its my battle too. If you can't make a clear convincing reason of why you should hate yourself, then it definately isnt worth the energy that you are putting into that lie (that you should hate yoruself).
My excuse usually is that nobody else cares about me so why should i care. Fact is that somone cares. I can reach out. I can make a hard decision and do the right thing and accept who i am.
Try acceptance, try love, try faith!
esthersvirtue