Its hard to find joy or anything when your in a low episode. Going back to baseline it often takes loads of time to get back into things we loved.
It once took me almost a year to get back into reading books...
Hell even on here sometimes if a post is more than a paragraph or 2 /and or there are no breaks in it , I just cant read it I dont even try anymore., Sad but true
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Helping others gets me out of my own head ~
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