Thanks for the recommendation for the book, and our library had it! I'm on a waitlist for it. He is very aware of the fact of getting back into therapy. The running joke the last time he was in therapy was a few years back. We were both seeing a therapist at a place near us. The observation we both had after a few sessions in was that the therapists assigned to each of us were very young. I joked to my husband that they weren't much older than our son, and we've been dealing with the mental health issues almost as long as they've been on this planet. We weren't there for a long period of time, before we felt we could do better on our own. The therapists at that place were either a bit too young with not a whole lot of experience, or had so many degrees behind their name, they were a bit pompous and pretentious.