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You raise a good question there. I don't have a good answer. From my perspective, I would say that I don't see therapy being bad for me, at least not with my current therapist. She seems well versed in trauma therapy and seems to understand I'm not ready to dig into it yet.
I can see where that could be for different people with different therapists though.
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"Do you know what’s really scary? You want to forget something. Totally wipe it off your mind. But you never can. It can’t go away, you see. And… and it follows you around like a ghost."
~ A Tale of Two Sisters (Janghwa, Hongryeon) (2003)
"I feel like an outsider, and I always will feel like one. I’ve always felt that I wasn’t a member of any particular group."
~ Anne Rice
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